benefits of curryleaves

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Introduction:
Curry leaves are a part of a small deciduous aromatic shrub, scientifically named Murraya koenigii, belonging to the family Rutaceae. It may be considered a natural medicinal plant. South Asia is home to this plant, and it is found in countries like Sri Lanka, Bangladesh, China and India. In India, it is found at the bottom of the Himalayas, in Maharashtra, Tamil Nadu, Kerala, and Assam.benefits of curryleaves are many.

 

benefits of curryleaves
benefits of curryleaves

    Properties of Curry Leaves:

Benefits of curryleaves are many.

According to Ayurveda, curry leaves may have many beneficial properties:

It may have a blood pressure-lowering effect
It may have antibacterial activity
It may have antiviral activity
It may have antifungal activity
It may have antiprotozoal activity
It may have a laxative effect (helps constipation)
It may have anti-diarrhoeal activity
It may have wound-healing action
It may have anti-cancer activity
It may have anti-diabetic activity
It may have anti-inflammatory action (reduces swelling)
It may act as an antioxidant
It may have a cholesterol-lowering effect
It may have anti-ulcer activity
It may have anti-tumour activity.https://www.narayanahealth.org/blog/benefits-of-curry-leaves/#:~:text=Curry%20leaves%20help%20treat%20many,cataract%20and%20age%2Drelated%20degeneration.

   Potential Uses of Curry Leaves:
The potential uses of curry leaves might be for various health conditions. The benefits of curry leaves found in several studies are as follows:

   Potential Uses of curry leaves for diabetes
The efficacy of curry leaves in managing blood sugar was studied in an animal model by Dusane et al., 2012. There was a significant reduction in blood sugar levels. benefits of curryleaves are ery good.This blood sugar-lowering property of the leaf extract might help with blood sugar levels. This effect may be an insulin-like effect, which might reduce blood sugar either by increasing pancreatic insulin production or glucose uptake by the cells due to specific enzymes. This shows that curry leaves may be effective in managing Diabetes mellitus.

   Potential Uses of curry leaves (Kadi Patta) for the skin
The benefit of curry leaves and their essential oil is that they may act against inflammatory cells. When applied to external superficial injuries like skin eruption, burns, and bruises, they might show wound healing activity. The essential oil from leaves may be used in creams and other formulations that might be effective for sun protection, skin lightening glowing and moisturising rough skin. Curry leaf oil may be also helpful in dealing with skin problems such as boils, acne, pimples, itching, ringworm, athlete’s foot, etc.

   Potential Uses of curry leaves for high cholesterol
In an animal study conducted by Xie et al. 2006, curry leaves significantly reduced the total cholesterol and triglyceride (fat) levels. This hypolipidemic (lipid-lowering) activity of curry leaves might be because of its antioxidant properties. It may help to reduce cholesterol and low-density-lipid (bad cholesterol); this suggests it may have a potential role in lowering cholesterol and fat metabolism.

   Potential Uses of curry leaves for the liver
Animal model studies by Desai et al. 2012, revealed that the extract of the curry leaves significantly increased the activity of the liver enzymes that support the oxidation of lipids in the liver. The extract also showed liver-protecting activity that prevented liver damage.

   How to Use Curry Leaves?

This can be used in the following ways:

Fresh leaves and dried leaves add flavours, aroma, and fragrance to curries, soups, fish, meat, and egg dishes.
The fresh leaves juice can be taken with lime and sugar.
Leaves can also be used in the preparation of tonic.
People need to consult a qualified doctor before having any herbal supplements made from curry leaves. We recommend that you not replace or discontinue your current medicines with ayurvedic or herbal preparations without consulting an Ayurvedic doctor.

   The bottom line
Curry leaves are not only highly flavorful but also packed with beneficial plant compounds that can benefit your health in many ways.

benefits of curryleaves is very useful to us.

Research has shown that consuming them may help improve antioxidant defenses in your body. Doing so may likewise fight cancer cells, reduce heart disease risk factors, and protect neurological health.

The best part is that curry leaves can be added to a wide array of recipes to enhance both the flavor and health benefits of your meals.

 

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